Thank you for introducing me to this program. I started the 30 Lbs in 30 days program on Monday the 26th. After 3 full days on the program I weigh 218 lbs., down from 226 lbs. I was down 5 lbs. after just the first day. This is the easiest weight loss program I've ever followed. The program is easily laid out for you, and very straight forward. Instead of dreading having to follow another diet plan, I am looking forward to the next 27 days. Most important, I feel great!